These classes consist of only 10 people maximum, but you are not recommended to participate in these if injured, disabled or pregnant (with the exception of prenatal specific mat classes & those clients who are pregnant but have been doing pilates for a while - your instructor will modify the classes to suit anyone who is pre-natal). You need to be able to comfortably get down onto the floor & up from the floor to attend these classes.

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The matwork classes are all suited to different levels & your instructor will progress/ regress/ modify when needed. Any newbies in a session will be explained the important aspects (Breathing, Core understanding & Neutral Spine + Neutral Pelvis) of Pilates at the beginning/during their first class.

These classes are challenging but fun & sometimes incorporate lots of small apparatus to mix up the workout. All exercises are done on a mat which is provided by on-Core Pilates Studio.

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You can purchase a block of 10 or 20 or pay casually. 

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Special Price of $30 if doing two Mat or Barre classes per week = $15 per class.